Happy Memorial Day!

I hope everyone is having a great day and keeping all of our U.S. Military in their thought and prays on this very memorable day.

I thought I would share with you a video that I put together a few years ago with my 3 little brothers. They had a lot of fun making this video so I hope you enjoy it as much as we do!

I also wanted to be able to show you a couple of the pictures I took this past year at Arlington Cemetery. If you ever get the chance to visit there I would. It is a life changing experience.

Do you know any one who is in the service?

I would love to hear all about them as well as add them to my prayer list.

I am so proud of so many people but especially both of my Grandfather who are retired from the Navy cousin Johnny who is currently serving our country in the Army and my cousin Brandon who is in the Navy as well!

Peanut Butter Protein Balls

I don’t know about all of you, but I always feel like I am on the go.  With a schedule like mine, I get to eat in between clients and at odd hours of the day.  I usually live strictly by the book, my calendar that is. If i didn’t pencil it in, then I don’t have time for it. 

These peanut butter protein balls are just the thing for me, they are quick, easy & delicious.  It is easy for me to pop them in my mouth and just enough to fill my belly with all the extra protein. 

All you need is:

1/4 cup of honey or (2T honey and 2T milk)

1/4 cup Peanut Butter

1/4 cup Energizing Soy Protein

1/2 cup Oat Meal

1/4  cup Rice Crispys

Mix the peanut butter and honey together in a pot on medium heat until melted.  Add remaining dry products into the pot and stir until blended. Remove from heat and use a cookie scoop to scoop onto a plate or tray.

This is also a perfect snack for kids. I taste so good that they won’t even know that it is good for them.

Since I work from home I can easily have a snack without eating too much. I love knowing that I am eating something that is good for me.

Have you ever made protein balls?
What did you like most about them?
What are some of your favorite snacks?

Join Free Your Way!

I am so excited to say that Shaklee is extending the join free offer through May 31st.

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Chocolate Cinch Frape

There is not a better way to wake up in the morning then to a home made Chocolate Chinch Frape. Filled with a richness of the chocolate, the delicious coffee taste and 24 grams of protein you can’t find a better or faster breakfast! I know that you are going too just love this as much as I do!

All you need is:
6 Large Frozen Coffee Cubes
1 Cup Milk
1 t Coco
2 Scoops of Cafe Latte Cinch Protein
1/2 t Vanilla
2 Scoops of Stevia

Blend everything together in a blender for at least 1 minutes to make sure it is fully blended!

Every week we take our left over coffee and freeze it in ice cube trays. It is the most amazing invention ever for 2 reasons. 1st you aren’t wasting any coffee and 2nd it makes your drinks thick frothy and delicious! My personal favorite is blended with Cafe Latte Cinch!

I have tried so many different kinds of stevia and this one is my favorite!

 

I got this reusable Starbucks cup from Brandon and I love it. I use it every day for anything and everything!

Now you can sit back and enjoy! Although if you are anything like me you don’t have time to sit so you can grab it and take it with you wherever life may bring you today!

Have a great day and let me know what you think of this recipe.
Would you want to try it?
Have you ever made a home make smoothie or shake?
If you have I would love to get your recipe to try it for myself.